FRESH FROM FLORIDA RECIPE: Learn How to Cook Delicious Panko Crusted Florida Avocado Fingers

I normally would not post a recipe, however in the spirit of summer, ENJOY!  Kevin

BREVARD COUNTY, FLORIDA –  ‘Fresh From Florida’ shows you how to cook tasty panko crusted Florida avocado fingers.


2 Florida avocados, peeled, seeded and sliced

½ lime, juiced

1 cup whole wheat flour

1 egg, lightly beaten

2 cups panko (Japanese breadcrumbs)

Nonstick cooking spray Olive oil for drizzling

Sea salt and fresh ground pepper, to taste


Preheat oven to 400 degrees. Lightly spray a cookie sheet with the nonstick cooking spray. In a mixing bowl add the avocado slices and lime juice, season lightly with salt and pepper.

Carefully toss avocados to coat. Remove seasoned avocado slices from bowl and coat them completely with the flour.

Dip each flour coated avocado slice into the beaten egg to coat. Coat each egg dipped avocado slice with panko. Place each evenly coated avocado slice on the cookie sheet.

Lightly drizzle olive oil onto the coated avocado slices. Place avocado slices into the preheated oven and bake for about 15 minutes or until golden brown. Serve warm with your favorite dipping sauce.


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